Daily Archives: September 23, 2015

Badminton Stretching Exercises

Badminton, once a leisure sport has now crossed many milestones to become more competitive and one of the fast paced sport. This is evident from the fact, the badminton shuttlecock clocked the maximun speed when compared to other sports. For anyone who endures the passion for Badminton should compulsorily undergo the recommended level of badminton fitness or badminton training, practicing badminton stretching exercises in the long run over a period of time gets you fit for playing badminton.

Basically, for playing badminton, one should compulsarily acquire badminton training and badminton fitness to improve Speed, Strength, Flexibility, power and endurance. There are seperate training and fitness regims to master these seperately and these can be acquired both on-court (i.e) training with multi shuttles and off-court (i.e) running, cycling, swimming etc. However the level of fitness depends on the level we play (i.e) Club level, district or state level etc., Each level requires its own fitness recommendations.

To play badminton at the highest level, proper badminton training, badminton fitness has to be evidently acquired and added to our body in equal proportions, for which a correct badminton coach is an important factor.

The best time to stretch a muscle is after it has an increased blood flow and has increased temperature to avoid injury.

For winning at the highest level, apart from dedication, perseverance, hard work etc., Proper warm-up exercises makes your mind and body ready for the badminton sport and most importantly avoids the risk of getting injuries.

Warm-up stretching2
Warm-up Stretching Exercises.
(Image Courtesy: http://bishopswalthambc.com/)

Warm-up exercises are usually done by brisk walking, cycling or jogging or running for 5 to 10 minutes, compulsarily associating it with warm-up stretching exercises. Then starts your actual training schedule (both on-court or off-court). Likewise, after the actual badminton training or badminton fitness is done, warm-down should be compulsarily done and is usually done to bring back your mind and body to the normal state by slow walking or jogging for some 5 minutes, compulsarily associating it with warm-down stretching exercises.

Warm-down Stretches
Warm-down Stretching Exercises.
(Image Courtesy: peterbadminton.blogspot.com)

These warm-up and warm-down exercises for badminton should be compulsarily done before and after badminton fitness and badminton training regims to make our body fit and equip oneself for the badminton sport to smash at the hardest level!

Indian Contigents for The SCG Thailand Open Grand Prix Gold 2015 – Bangkok

SCG Thailand Open

SCG Thailand Open Grand Prix Gold is to be held at the Thunder Dome stadium, Bangkok, Thailand starting from September 29 to October 4 2015.

Abhishek Yelegar is the only Indian taking part in singles event.

Alwin Francis and Arun Vishnu face against the stronger Chinese pair of Li Junhui and Liu Yuchen [3], while Anilkumar Raju and Gaurav Venkat will meet the Malaysian pair of Kien Keat Koo and Boon Heong Tan in their respective men’s doubles opening encounters.

In the mixed doubles event Arun Vishnu and Aparna Balan play against the Indonesia’s Hendra Aprida Gunawan and Shendy Puspa Irawati, while Gaurav and Juhi Dewangan will take on the Japanese pair of Yuki Kaneko and Shizuka Matsuo.

To know more about this tournament,

Visit: http://www.badmintoninindia.com/tournaments/scg-thailand-open-gpg-series-grandprix-gold-series-/459

To know more about the tournament results,

Sports Quota Job Openings in North Central Railway 2015, Allahabad – Uttar Pradesh

NC Railway

North Central Railway – Job Details.

Employment Notice No. SQ 2015-16 .

Online Closing Date: 28.09.2015.

Location: Allahabad.

Gr. ‘C’ posts against the Sports Quota 2015- 16 on North Central Railway.

Categories: Athletics, Badminton, Boxing, Cricket, Hockey, Table Tennis, Weightlifting, Wrestling and Football.

Qualification:  For GP 1900: The candidate should have minimum qualification of Intermediate or equivalent examination passed with 50 % aggregate. The condition of 50% marks is not to be insisted upon in case of SC/ST Candidate. For GP 1800: Pass in Metric (10th) or ITI or its Equivalent or Higher education.

Note: Educational certificates/ qualification obtained from the institutions borne on the list of COBSE (Council of Board of School Education in India), an Association of National & State School Boards, will only be acceptable.

No of Post: 49 posts.

Pay Scale: Rs.5200-20200 Grade, Pay Rs. 1800/1900/2000.

Age: 18 – 25 years as on 01.01.2016. No age relaxation is permissible.

Examination fee: Application without examination fee of Rs. 100/- for each category, No examination fee for candidates belonging to SC/ST/ExServicemen/ Women/Minorities and Economically Backward Classes having annual family income less than 50,000/- .

Probation period: All the sports persons recruited against sports quota will undergo probation period of two years. 14. Service Bond: The sportspersons recruited against Sport Quota shall execute the “Service Bond”. The “Service Bond” period for the persons recruited against sports quota shall be of five years.

Click here for job details.

How to apply: Candidates are required to apply Online.

Sports Quota Job Openings in Central Railway 2015 – Mumbai

Central Railway

Name of the post: Sports Quota.

Recruiter: Central Railway, Mumbai.

Job Code: SEP0315-02N.

Total vacancies: 52 (fifty two).

Age Limit: General category candidates should not have age less than 18 years and not more than 25 years. The relaxation in upper age limit shall be given as per rules & regulations.

Qualification(s): Graduation/10th/12th class pass and requisite sports qualifications.

How to Apply: Online Applications against these Sarkari Jobs should submit through the website www.rrccr.com.

The Last Date to apply to this Sarkari Job is 30 September 2015 up to 17:00 Hours.

The Closing date and time for Far-flung area candidates – 15/10/2015 at 17:00 Hours.

Badminton Coach Requirement in Hisar – Haryana

Job Description:
We have requirement of Male & Female Badminton Coach in hisar…
Experience: 1 – 3 yrs.
Annual Compensation: Rs. 1L – Rs. 2L.
Role: Teacher.

BA., BP Ed.,CP Ed.,MP Ed.

Candidate should have valid certificates.

Salary: Negotiable.

Interested candidate may submit your documents at:

Royal Security & Placement Services,

1st. Floor,Hi-tech Mobile Hub,Bus Stand Road, Hansi-125033, Hisar (Haryana),

Mukesh Lohit – 97286-28749.

Karan Lohit – 99922-05627.